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Hi! I'm Coach Tara...
A Nationally Certified Health Coach (CHC) and published self-help author with over 20 years of professional experience in the health and wellness arena as a Doctor of Pharmacy. My goal is to guide you on a path that strengthens your Mind-Body-Spirit connection with an emphasis on helping you achieve your own, unique, healthy weight.
This is a journey unlike any other! It is a true partnership, filled with good vibes, and sprinkled with exciting surprises along the way. ​​​
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Get Ready!​
Get Set!
Lets Fly...
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My testimonial: For many years, I struggled with fatigue and aching joints and had zero energy to exercise, prepare the right meals, or even to have fun. After finally receiving the diagnosis of an autoimmune disease, I was bound and determined to not let it beat me. I was a mother, and I did not want to let my girls, or myself down. So, I used every ounce of energy I could muster to research solutions to help me feel better and made some surprising discoveries along the way.
For example, I had no energy, so I developed a very basic exercise program to incorporate into my daily routine and noticed the improvements almost immediately. The hardest part was having the drive to get started but once I did, there was no going back. Not only did I notice positive changes physically, but the mood and energy boost just felt amazing. And, the good news is that through small, progressive changes, big changes happen!
Now, it's your turn to get launched into YOUR happy place…and keep you there.
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-With Love and Gratitude,
Tara Kompare, Pharm.D., CHC
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SOAR: to ascend to a higher or more exalted level- merriam-webster
Coach Tara's 4 Keys to Success:
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Eating with Purpose
-The practice of mindful eating involves focusing on self-kindness and being present in the moment. Taking a brief pause to evaluate what you are consuming and how that particular food nourishes your body, helps you build a new, healthy relationship with food.
Joyful Fitness
-Sitting still is something that we all appreciate from time to time. However, when our bodies are in motion, this helps engage our endorphins and gets those happy vibes going:) Whether you prefer to hop on a bike, take out the kayak for a spin, or go trail-blazing, go explore this beautiful world we live in!
Self Care
-Loving yourself, and taking care of yourself should be your # 1 priority. This sets us up for being the best version of ourselves possible so we can share all that goodness with our loved ones. So read a book, get a massage, or watch the sunrise before church. Embrace your passions and comforts.
The Blog
