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Hi! I'm Coach Tara...
A Nationally Certified Health Coach (CHC) and published self-help author with over 20 years of professional experience in the health and wellness arena as a Doctor of Pharmacy. My mission is to help launch you into the healthiest and happiest version of YOU possible with holistic, sustainable solutions. This is a weight loss journey unlike any other! It is a true partnership, filled with good vibes, and sprinkled with exciting surprises along the way.
Get Ready!
Get Set!
Lets Fly...
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My testimonial: For many years, I struggled with fatigue and aching joints and had zero energy to exercise, prepare the right meals, or even to have fun. After finally receiving the diagnosis of an autoimmune disease, I was bound and determined to not let it beat me. I was a mother, and I did not want to let my girls, or myself down. So, I found solutions to help me find energy and happiness in some ways that you would think would be contradictory. I had no energy, so I started exercising which helped ignite my feel-good endorphins. I thought carbohydrates at lunch would also help boost my energy but instead, they sent me into food comas. As a result, I started eating more protein and veggies and felt great. These small changes helped fuel my energy levels and put a smile on my face. And now, it's your turn to get launched into YOUR happy place…and keep you there.
-With Love and Gratitude,
Tara Kompare, Pharm.D., CHC
SOAR: to ascend to a higher or more exalted level- merriam-webster
Coach Tara's 4 Keys to Success:
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Eating with Purpose
-The practice of mindful eating involves focusing on self-kindness and being present in the moment. Taking a brief pause to evaluate what you are consuming and how that particular food nourishes your body, helps you build a new, healthy relationship with food.
Joyful Fitness
-Sitting still is something that we all appreciate from time to time. However, when our bodies are in motion, this helps engage our endorphins and gets those happy vibes going:) Whether you prefer to hop on a bike, take out the kayak for a spin, or go trail-blazing, go explore this beautiful world we live in!
Self Care
-Loving yourself, and taking care of yourself should be your # 1 priority. This sets us up for being the best version of ourselves possible so we can share all that goodness with our loved ones. So read a book, get a massage, or watch the sunrise before church. Embrace your passions and comforts.
Our Programs
SHED POUNDS | SMILE | SOAR!
Let’s dive into your transformation possibilities! Whether you are ready to embark on your total transformation experience, or prefer one of Coach Tara’s “mini” transformation challenges to get you kickstarted, each will provide you with a positive path forward towards your personal health goals.
All transformations include digital connection to Coach Tara through an online client portal/app, healthy recipe guides, one-on-one coaching sessions, regular check-ins, and access to invaluable resources and tools to help set you up for success.
Last but not least, don’t forget, this is powered by the positive feedback frenzy, so some really fun surprises may be coming your way. Get ready!
*Coming Soon: Quarterly social events and Weekly walking club!
THE 12-WEEK TOTAL TRANSFORMATION
Coach Tara’s complete holistic weight-loss solution. We will explore the 4 keys to success which include Eating with Purpose, Self-Care, Joyful Fitness, and Calorie Consciousness. You will have full-access to hundreds of recipes and popular meal plans, nutrition tracking, and journaling through a digital coaching app.
Includes:
7 Hours of One-on-One Coaching
Weekly check-ins
Smart Scale
Body Fat Analysis
Price: $750
THE 6-WEEK MIND-BODY RECHARGE
Learn how to stay present in the moment and find your inner calm in 6 short weeks. This challenge includes tools to help you build resiliency, stress less, and smile more. Includes links to videos on breathing techniques, the importance of exploring nature with mindful walking, as well as some great self-improvement books.
Includes:
3 Hours of One-on-One Coaching
Weekly check-ins
Price: $450
THE 4-WEEK CLEAN EATS ADVENTURE
Discover the power of clean eating and cutting the CRAP (Chemicals, Refined sugar/flour, Artificial sweetener/color/flavor, and Preservatives). With tips for improving gut health and links to healthful recipes, this challenge will help improve your food awareness so that you are empowered to make healthier choices.
Includes:
2 Hours of One-on-One Coaching
Weekly check-ins
Price: $350
Our BLOGs
