PROGRAMS
THE 12-WEEK TOTAL TRANSFORMATION
THE 6-WEEK MIND-BODY RECHARGE
THE 4-WEEK CLEAN EATS ADVENTURE
SHED POUNDS | SMILE | SOAR!
Let’s dive into your transformation possibilities! Whether you are ready to embark on your total transformation experience, or prefer one of Coach Tara’s “mini” transformation challenges to get you kickstarted, each will provide you with a positive path forward towards your personal health goals.
All transformations include digital connection to Coach Tara through an online client portal/app, healthy recipe guides, one-on-one coaching sessions, regular check-ins, and access to invaluable resources and tools to help set you up for success.
​
Last but not least, don’t forget, this is powered by the positive feedback frenzy, so some really fun surprises may be coming your way. Get ready!
​
*Coming Soon: Quarterly social events and Weekly walking club!
THE 12-WEEK TOTAL TRANSFORMATION
Coach Tara’s complete holistic weight-loss solution. We will explore the 4 keys to success which include Eating with Purpose, Self-Care, Joyful Fitness, and Calorie Consciousness. You will have full-access to hundreds of recipes and popular meal plans, nutrition tracking, and journaling through a digital coaching app. ​
​
Includes:​
7 Hours of One-on-One Coaching
Weekly check-ins
Smart Scale
Body Fat Analysis
​
Price: $750
​
​​
THE 6-WEEK MIND-BODY RECHARGE
Learn how to stay present in the moment and find your inner calm in 6 short weeks. This challenge includes tools to help you build resiliency, stress less, and smile more. Includes links to videos on breathing techniques, the importance of exploring nature with mindful walking, as well as some great self-improvement books.​​
​
​Includes:
3 Hours of One-on-One Coaching
Weekly check-ins
​​
Price: $450
THE 4-WEEK CLEAN EATS ADVENTURE
Discover the power of clean eating and cutting the CRAP (Chemicals, Refined sugar/flour, Artificial sweetener/color/flavor, and Preservatives). With tips for improving gut health and links to healthful recipes, this challenge will help improve your food awareness so that you are empowered to make healthier choices.​​
​
Includes:​
2 Hours of One-on-One Coaching
Weekly check-ins
​
​Price: $350
​
​
